E-Fit is all about YOU.

And how you can get yourself into the best shape possible in accordance with your own, individual pace and capacity. So if you would rather avoid crowded and noisy fitness rooms and prefer a varied workout with maximum attention and professional guidance in a more pleasant environment, E-Fit is the perfect choice for you.

WHAT DOES E-FIT OFFER YOU?

Together with the electric muscle stimulation we do simple gymnastics and strengthening exercises for which reason muscle development and fat burning are ten times more efficient as they would be separately. The essence of and key to the efficiency of E-Fit training lies in the simultaneous stimulation of the entire body. As all muscle groups are exercised at the same time, the average length of a workout session is reduced to one-sixth.

During the hours spent in the gym we do separate exercises to move all our muscle groups, which means 15-20 minutes of workout time for each body zones and 3-4 series of every exercise, that effects 30-40 muscle contraction. By contrast, with the E-Fit equipment all muscle groups are trained simultaneously and, thanks to electric impulses, there are 30-40 micro-contractions per second in all the muscles affected; furthermore, the basic exercises that we carry out during the training also stimulate the muscles, that are already in a tensed condition, which means approximately 36,000 muscle contractions in the entire body – all within in a mere 20 minute workout.

A vest and a pair of shorts made of light and strong fabric are the heart and soul of the E-Fit devices. These clothes, made of anti-bacterial, easy-to-clean and breathable fabric carry and keep in position the electrodes.

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E-FIT Technology

During conscious exercise and sport the brain’s messages are transmitted to the muscle’s motor controls through the nerve-tract by electrical impulses. The EMS technology (Electric Muscle Stimulation) delivers electrical stimulation directly to the muscles causing them to contraction and relaxation exactly as they do during exercise.

The EMS technology has existed for a long time and it is based on decades of research and development work. There are several distinct impulses used in the fields of therapy, cosmetology and recreation. These kind of stimulus, also known as voltaic currents, are different waveforms that are apt to cause certain affects. In case of proper use they contribute to the muscles’ and the connective tissue’s recreation, growth as well as to the prevention of thrombosis without any undesirable side effects.

The history of the muscles’ electric stimulation goes back to 1791, to Luigi Galvani’s experiment. Since then countless research studies and sports results have confirmed its effectiveness and the technology has also been registered as a recognised muscle conditioning approach by the U.S. Food and Drug Administration.

The E-Fit devices also use the EMS technology, which has been perfected on the basis of extensive research. The device comprises a special suit equipped with 10 electrode pairs and a modern voltage and frequency control panel regulating the treatment process. The comfortable dress is made from a breathable material, it allows a freedom in exercise and keeps the electrode cables on the appropriate muscle group perfectly.